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Best Coffee Creamer for Intermittent Fasting: 7 Options to Perfectly Complement Your Diet


The best coffee creamer for intermittent fasting has all the health benefits without sacrificing the taste, which is exactly why we love Califia Farms – Unsweetened Almond Milk Coffee Creamer.

Intermittent fasting has become an increasingly popular weight-loss program. It is not only easy and versatile but extremely effective long-term and backed by history and science. One of the most appealing aspects is its flexibility. 

Regarding what you are allowed to eat, the only requirement is that it helps your body and doesn’t harm it. To maximize the benefits of intermittent fasting, you want to match the fasting with healthy, well-balanced eating that provides nutrients. 

When you start intermittent fasting, it can feel like you are giving up a lot. The idea of giving up your morning coffee might make you give up. But the good news is you don’t need to give up coffee when you fast. 

Drinking black coffee while fasting is encouraged. It has zero calories and zero sugar so it won’t interrupt the fasting process. And, with a little compromise, you can enjoy creamy, delicious coffee that compliments the intermittent fasting process. 

Knowing what creamers are good to use can be difficult, but don’t worry. We have scoured the internet and found the seven best coffee creamers to complement intermittent fasting perfectly. 

Our List of The Best Coffee Creamer For Intermittent Fasting

  1. Best Overall: Califia Farms – Unsweetened Almond Milk Coffee Creamer
  2. Best Supporting Creamer: SOWN Organic Oat Creamer
  3. Best Mushroom Creamer: Rising Tide Focus Vegan Creamer
  4. Best Dairy-Based Creamer: Bulletproof French Vanilla Creamer
  5. Best Blend: Nutpod Favorites Collection Coffee Creamer
  6. Best Collagen Creamer: Key Nutrients Collagen Coffee Creamer Powder
  7. Best Liquid Keto-Friendly Creamer: Super Coffee Keto Plant-Based Coffee Creamer

The 7 Best Coffee Creamers For Intermittent Fasting Reviewed

Best Overall

1 Califia Farms - Unsweetened Almond Milk Coffee Creamer

  • Form: Liquid
  • Dairy or Plant-Based: Plant-based
  • Shelf-Stable: Yes
  • Nutritional Information: Vegan, keto, and kosher. Non-GMO, sugar-free, soy-free, gluten-free, carrageenan-free, BPA-free, and preservative-free. 0 grams of sugar and 5 calories per serving.
  • Will it break your fast? NO

If you love rich and creamy coffee in the morning and want to keep that when practicing intermittent fasting, Calfia Farms Almond Milk Creamer is perfect for you. The almond milk base provides a thick consistency with no hydrogenated oils or artificial ingredients often found in traditional coffee creamer.

It comes in multiple flavors, all sugar-free with less than 20 calories. You might find that it has a strong nutty flavor or doesn’t lighten your coffee as much as traditional coffee creamers. This is due to the almond milk base. Most people need a little time to get used to the difference.

Note: This product contains nuts and is not recommended if you have a nut allergy.

Best Supporting Creamer

2 SOWN Organic Oat Creamer

  • Form: Liquid
  • Dairy or Plant-Based: Plant-based
  • Shelf-Stable: Yes
  • Nutritional Information: Vegan, vegetarian, gluten-free, USDA organic, non-GMO, and made with certified organic oats. The unsweetened version has 0 grams of sugar and only 20 calories. Flavored versions have 4 grams of sugar and 35 calories.
  • Will it break your fast? YES

Depending on your fasting model, you might only need a coffee creamer that compliments the fasting process. If that is you, we recommend the Organic Oat Creamer from SOWN.

Oat milk has the most decadent consistency of all plant-based milk and won’t alter the flavor in any way. You can taste the flavor, and the texture is incredible. And considering how much product you get, the price is reasonable. The only major downside is that it will break your fast, so you can’t use it during periods of fasting.

Best Mushroom Creamer

3 Rising Tide Focus Vegan Creamer

  • Form: Powder
  • Dairy or Plant-Based: Plant-based
  • Shelf Stable: Yes
  • Nutritional Information: USDA organic, keto, and paleo-friendly. It has MCT powder and Lions Mane mushroom powder.
  • Will it break your fast? NO

If you are looking for a coffee creamer to add to your health journey, this one might be perfect. Mushroom coffee and coffee creamers are becoming extremely popular in the last few years because of their incredible health benefits.

Rising Tide’s Focus creamer features the ideal amount of one of the most beneficial mushrooms, Lion’s Mane, and MCT powder. They are entirely flavorless but add incredible nutritional value.

Lion’s Mane mushroom has been shown to help with inflammation, oxidation, immune function, anxiety, depression, cognitive health, and more. While MTC is known to help reduce body fat, increase fullness, and improve gut health. It also increases energy, protects your heart, and aids neurological health.

Vegan and non-vegan users love it! This simple, five-ingredient powder creamer can be challenging to mix, but using a mini whisk or portable milk frother helps. It isn’t very sweet and has a slight coconut flavor. Adding cinnamon is a popular way to amp up the flavor.

Best Dairy-Based Creamer

4 Bulletproof French Vanilla Creamer

  • Form: Powder
  • Dairy or Plant-Based: Dairy
  • Shelf Stable: Unknown, most likely yes
  • Nutritional Information: Keto-friendly with no sugar or artificial fillers. With 10 grams of quality fats, 2 grams of net carbs, 100 calories, and 1 gram of sugar per serving.
  • Will it break your fast? No

Bulletproof coffee is an excellent way to have rich, creamy coffee in the morning without breaking your fast! It gives you energy while supporting your digestive health, blood sugar levels, and weight loss. So it’s not only ok to drink while intermittent fasting but also endorses fasting.

Traditional bulletproof coffee involves adding fresh coffee, butter, and MCT oil to a blender and blending until smooth. Bulletproof French Vanilla Creamer has MCT oil and grass-fed butter together, simplifying the process and making bulletproof coffee more accessible.

The best way to mix in the powder is with a mini-blender or portable milk frother. Otherwise, it won’t dissolve well. When done right, it can make your coffee taste like a latte! The hight-fat and dairy content might not be good in high-qualities.

Best Blend

5 Nutpod Favorites Collection Coffee Creamer

  • Form: Liquid
  • Dairy or Plant-Based: Plant-based
  • Shelf Stable: Yes
  • Nutritional Information: Vegan, Non-GMO, keto-friendly, paleo-friendly, and whole 30 approved. It is soy-free, carrageenan-free, gluten-free, and sugar-free. It has 0 grams of sugar and 10 calories per tablespoon.
  • Will it break your fast? No

Nutpod has combined coconut milk and almond milk to create delicious coffee creamer that low in calories and sugar-free. Their favorite collection is great if you like variety or want to experiment with different flavors. It comes with one toasted marshmallow, french vanilla, and cinnamon swirl.

While each flavor is delicious, many note that each has a slight coconut flavor, which might only suit some. They aren’t very sweet either, so if you like your coffee sweet, add stevia or a pack of raw sugar (when not fasting).

Coconut milk is the most watery of all plant-based milk, which makes this creamer thinner, so you might need to give yourself time to adjust. Other than that, the only other complaint is the size. Each bottle is only 11.2 fluid ounces, about ⅓ the size of other liquid creamers.

Note: This product contains nuts and is not recommended if you have a nut allergy.

Best Collagen Creamer

6 Key Nutrients Collagen Coffee Creamer Powder

  • Form: Powder
  • Dairy or Plant-Based: Dairy
  • Shelf Stable: Yes
  • Nutritional Information: It contains hydrolyzed collagen peptides, MCT oil, and protein. It is keto-friendly, soy-free, and gluten-free, with 100 calories and 1 gram of sugar per serving.
  • Will it break your fast? NO

How does delicious coffee that supports your health sound? Key Nutrients Collagen Coffee Creamer is packed with collagen peptides, MCT oil, and pea protein. It has become a go-to coffee creamer for many and is considered one of the best collagen creamers available.

For those who don’t know, collagen supports healthy hair, nails, skin, and joints. Add that with the fat-burning, gut, and natural energy support found in MCT oil, and you have a powerful combination.

Like most powder creamers, some people need help to blend it seamlessly into their coffee. The best solution is to use a whisk or mini milk frother. Other than that, there isn’t anything to complain about as long as you like the taste of chocolate.

Best Liquid Keto-Friendly Creamer

7 Super Coffee Keto Plant-Based Coffee Creamer

  • Form: Liquid
  • Dairy or Plant-Based: Plant-based (no milk)
  • Shelf Stable: Yes
  • Nutritional Information: Keto-friendly and sugar-free. They are packed with pea protein and MCT oil and sweetened with monk fruit. One serving has 5 calories and 0 grams of sugar.
  • Will it break your fast? No

Super Coffee’s keto plant-based coffee creamer is rich and creamy, yet it won’t break your fast with only 5 calories and 0 grams of sugar. Surprisingly, it contains 1 gram of protein and a serving of MCT oil in every tablespoon. Sure, many of the creamers on the list have MCT oil, but this is the only liquid creamer we found with it, making it easier to mix into the coffee.

Only some people can agree regarding the sweetness level of this creamer. For some, it is perfect, while others find it too sweet. Individuals who prefer sweeter coffee seem like the flavored versions, whereas those who like to taste the strong coffee flavor like the subtle sweetness of the unflavored version.

Besides the mixed opinions regarding sweetness, the only common complaint is the price. It is on the pricey side when compared to similar products. That is most like due to the monk fruit sweetener and MCT oil.

What is intermittent fasting?

Intermittent fasting is an eating plan in which you switch between eating and fasting regularly. Research has shown that intermittent fasting is an excellent way to manage your weight and prevent (or reverse) particular health concerns. 

In essence, it takes us back to eating patterns that make it easier for us to maintain a healthy weight. It focuses less on what you eat and more on when you eat. According to neuroscientist Dr. Mark Mattson, intermittent fasting works because it forces the body to switch from burning the fats we consume to burning the fats we’ve already stored. 

There are different approaches, depending on personal preference and lifestyle. Choose the method that works best for you and your lifestyle. 

  1. Time – Restricted Eating (16/8 or 14/10) – The goal is to lengthen the time between your last and first meals, giving your body time to burn fat already stored. Most people eat for 8 hours straight and fast for 16 hours straight. 
  2. Twice-a-Week method (the 5:2) – With this model, you fast 2 days a week and eat regularly 5 days a week. On fasting days, you can choose to eat 0 calories or a maximum of 500 calories. 
  3. Alternate day Fasting – This model involves a modified fasting schedule alternating between fasting and non-fasting days. In other words, one day, you would eat a maximum of 500 calories, and the next day, you would resume a regular healthy diet. 
  4. The 24-Hour fast (eat:stop: eat) – This is the riskiest and most challenging fasting model. In it, you fast for 24 hours and then return to your regular healthy diet. You can choose how frequently, but most people choose once a week. 

What is a coffee creamer?

Coffee creamer is a store-bought powder of liquid designed to be added to coffee or black tea instead of milk products like half-and-half. It adds a creamy consistency and slight sweetness or flavor to your coffee. 

Buyer’s Guide: How to pick the best coffee creamer for intermittent fasting?

There are several factors to consider:

Low Calories

Generally speaking, you want to watch your calorie intake when trying to lose weight. You especially want a low-calorie count if you use the twice-a-week or alternate-day fasting models, which restrict your calorie intake on fasting days. 

Fat Source

All creamers have a fat source, which provides a rich, creamy texture. If you want to use the coffee creamer during times of fasting, you need to ensure it has a fat source that won’t trigger your insulin or break you out of ketosis.


Refined sugars are overprocessed and stripped of their nutrients. Large quantities (like in standard coffee creamer) will counteract the positive effects of fasting. The process will be disrupted if any sugars (refined or unrefined) are consumed during times of fasting. 

When shopping for a coffee creamer that compliments intermittent fasting, you want one that has no added sugars and utilizes either natural or sugar-free sweeteners. 

Diary or Non-Diary

If you prefer dairy creamer, we recommend choosing one keto-approved to ensure it only utilizes healthy fats. 

However, for many people, dairy products can be challenging to digest. Choosing plant-based milk like almond, oat, or coconut milk is a much better option as the base of their coffee creamer. Plant-based coffee creamers are excellent sources of healthy fats and protein and are much easier for the body to digest.


Coffee creamer comes in two forms; liquid and powder. 

Liquid creamers have a creamier and richer consistency and are easier to mix into the coffee. 

Powder creamers will often hold more health benefits and additional supplements, but they are challenging to mix in and have a thinner consistency. 

The Final Verdict

For many of us, coffee is a daily essential, and we want to enjoy it while still pursuing our health goals. When shopping for coffee creamer that will work with intermittent fasting, choosing one with all the goodness we love, with no added sugar, low calories, and healthy fats that won’t disrupt the fasting process is vital. This is why we love Califia Farms’ unsweetened almond milk coffee creamer.

No matter your preferences, we are confident you will find a coffee creamer that perfectly complements your intermittent fasting routine. We encourage you to taste-test and experiment to find the perfect one.


You can, of course, use coffee creamer while practicing intermittent fasting. You can resume your regular healthy diet during non-fasting (or eating) hours. We recommend following the guidelines above when selecting your creamer to ensure that it works with the fasting and not against it.

Black coffee will not break your fast and is the most recommended form of coffee to consume during times of fasting. However, a few coffee creamers will not interrupt fasting by increasing your blood sugar levels or breaking you out of ketosis.

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Victoria Monge

Victoria Monge

As a writer and researcher here at Cool Coffee Talk, Victoria is able to share her knowledge and insights with all of our readers. She is the first to admit that she doesn’t have all the answers, but what she doesn’t know she will learn! Her only hope is that her passion is contagious and her insights are helpful!
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